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Happy Weekend, my Best Buddies!
I am staying with my "cut" which is lower calories and carbs...I am very focused to stick with it this weekend, too. The Idiot Boxes have been stuck around 161 for the last four days though...I am hoping to hit 150-anything for a couple days before I can log it!
#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 60%-70% fat, 20-30% protein, 10% or less carbs
*NET carbs average 20 grams daily - try for total under 30 grams!
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
I am dedicated, determined and diligent!
Diet Calendar Entries for 12 August 2016:
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1293 kcal
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Fat: 106.15g | Prot: 75.44g | Carb: 21.63g.
Breakfast: Water, Coffee (Brewed From Grounds), Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Water, Calavo Avocado, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, PAM Original No-Stick Cooking Spray. Dinner: Water, Mushrooms, Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2259 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
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