Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
12 Aug 16
Shiniquiet's Journal, 12 August 2016
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2016
196.1 lb
Lost so far:
3.6 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
1220 kcal
Fat: 45.18g | Prot: 49.30g | Carb: 169.71g.
Breakfast:
Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Strawberries.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small).
more...
2615 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history