Weigh In record (no journal entry) for 13 November 2011
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227.7 lb
Lost so far: 7.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2364 kcal
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Fat: 82.47g | Prot: 130.59g | Carb: 276.42g.
Breakfast: Skinny Peppermint Mocha (Tall), Sticky bunsAlanna, 1% Fat Milk. Lunch: Mayonnaise, Ginger Ale (Can), 6" Turkey Breast. Dinner: Soft Serve Ice Cream, buttermilk mashed potatoes, aloo gobi, biryani nazami murg. Snacks/Other: Cooked or Sauteed Mature Onions (Fat Added in Cooking), roast beef sandwich, Doughnuts (Plain). more...
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3796 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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