Weigh In record (no journal entry) for 13 November 2011
|
164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
2569 kcal
|
Fat: 44.34g | Prot: 142.64g | Carb: 416.34g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Oranges, Cheerios, Whole Wheat Bread. Lunch: Cheddar Cheese, Cheerios, Milk (Nonfat), Milk (Nonfat), Special K Original Cereal, Special K Original Cereal, Red Onions, Tomatoes, Cucumber (with Peel), Milk (Nonfat), Whole Wheat Bread. Snacks/Other: Cheerios, Cheerios, Whey Protein, Apples, Cheddar Cheese, Mustard, Whole Wheat Bread, Fish Oil Concentrate, Whey Protein. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|