Weigh In record (no journal entry) for 12 August 2016
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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702 kcal
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Fat: 36.78g | Prot: 63.85g | Carb: 22.52g.
Breakfast: Boiled Egg. Lunch: Cooked Trout. Dinner: Houston's Farm Asian Salad with Crunchy Noodles. more...
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gaining 6.2 lb a week
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haibeizhexiong's weight history
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