Weigh In record (no journal entry) for 11 August 2016
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189.2 lb
Lost so far: 36.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1366 kcal
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Fat: 35.91g | Prot: 72.42g | Carb: 200.64g.
Breakfast: General Mills Total Raisin Bran Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, Woeber's Horseradish Sauce, Giant Eagle Light Wheat Bread. Dinner: Skinless Chicken Breast, Sam's Club French Bread, Spaghetti Sauce with Vegetables (Homemade-Style), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Adams Reserve New York Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic (7.5 oz), Popsicle Creamsicle. more...
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losing 7.0 lb a week
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