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half assed training : 10km in 16:15 on the watt bike, then chest/tris, band leg work. stretched in the morning when Ally did her gym workout.
Diet Calendar Entries for 11 August 2016:
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2173 kcal
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Fat: 103.59g | Prot: 111.23g | Carb: 137.94g.
Breakfast: Enterprise Back Bacon, Scrambled Egg. Lunch: Avocado, Woolworths Low GI Seeded Brown Bread, Woolworths Crumbed Chicken Schnitzel. Dinner: Sauvignon Blanc Wine, Mashed Potatoes (Whole Milk and Margarine Added), Eskort Gold Medal Pork Sausages. Snacks/Other: Naartjie, Apples, Droewors, Carrots. more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Stretching (yoga) - 8 minutes, Desk Work - 10 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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