Weigh In record (no journal entry) for 12 November 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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602 kcal
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Fat: 17.00g | Prot: 57.00g | Carb: 54.47g.
Lunch: Fresh Steamed Vegetables, Spanish Rice, 1/4 White Rotisserie Chicken. Snacks/Other: Green Tea. more...
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losing 7.0 lb a week
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