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scuborat
scuborat
Joined November 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
3.0 lb
Current Weight
189.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
175.0 lb
Still to go:
14.0 lb
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scuborat's Weight History
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scuborat's Recent Food & Exercise
1/2 cup Lettuce Salad with Cheese, Tomato and/or Carrots
3/4 cup Potato Salad with Egg
1 serving Potbelly Grilled Chicken Sandwich
Conditioning exercise (health club)
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar