mcl1714's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009

180.4 lb Lost so far: 79.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2009:

278 kcal

Fat: 13.60g | Prot: 17.63g | Carb: 19.48g. Breakfast: cream, sweet & low, coffee. Lunch: bagel, bacon, fried eggs. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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mcl1714's weight history