D1srupta's Journal, 10 August 2016

Keep'n on.

230.7 lb Lost so far: 117.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 70.97g | Prot: 196.47g | Carb: 202.34g.   Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Egg, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Frito-Lay Sunflower Seeds in Shell, Watermelon. more...

3340 kcal

Activities & Exercise: Standing - 8 hours, Sleeping - 16 hours. more...