aperlenfein's Journal, 12 November 2011

191.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 24.46g | Prot: 34.34g | Carb: 44.41g.   Breakfast: Sweet Cream & Calcium, Plain Dinner Rolls (with Low Fat 2% Milk). Lunch: Potato Wedges, EB Egg, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Organic Fat Free Milk. Dinner: Roasted Potatoes, Beef Steak (Lean Only Eaten). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...