Nagalittle's Journal, 10 August 2016

143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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2062 kcal

Fat: 75.25g | Prot: 105.61g | Carb: 217.72g.   Breakfast: Perziken, Blauwe Bessen, Druiven, Danone Oikos Greek Nature, Jordans Super Berry Granola, Koffie met Melk. Lunch: Varkensgebraad, Délifin Gerookt Paardenvlees, Bruine Boterham. Dinner: Rode Tafelwijn, Hinde, Oesterzwam, Aardappelpuree. Snacks/Other: Alpro Dessert - Creamy Caramel, Danone Oikos Greek Nature. more...

2121 kcal

Activities & Exercise: Sitting - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...