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denise+
Journal
10 Aug 16
denise+'s Journal, 10 August 2016
denise+'s Profile
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Weigh In record (no journal entry) for 10 August 2016
139.8 lb
Lost so far:
5.7 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2016:
1624 kcal
Fat: 132.16g | Prot: 104.58g | Carb: 4.21g.
Breakfast:
Spiegelei, American Style Bacon.
Lunch:
Hofgold Bratwurstschnecke.
Snacks/Other:
Metzgerfrisch Landjäger.
more...
1911 kcal
Activities & Exercise:
Cross Training - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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