Weigh In record (no journal entry) for 12 November 2011
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274.8 lb
Lost so far: 14.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2021 kcal
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Fat: 79.90g | Prot: 80.52g | Carb: 240.90g.
Breakfast: Light & Fit Yogurt - Strawberry, Fruit & Maple Oatmeal. Lunch: Mashed Potatoes without Gravy, Green Beans, Hot Wings, Pizza. Dinner: Plain Cheeseburger on Bun, All Natural Baked Fries - Original, Tomato Ketchup. Snacks/Other: Golden Delicious Apples. more...
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losing 9.1 lb a week
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