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banstyk
Journal
12 Nov 11
banstyk's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
268.4 lb
Lost so far:
18.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
2164 kcal
Fat: 103.95g | Prot: 151.39g | Carb: 161.42g.
Breakfast:
Bananas , Coffee with Milk.
Lunch:
Dry or Hard Salami, Provolone Cheese, Smoked Salmon, Octopus.
Dinner:
Sweet Potato Casserole, Creamed Spinach, Cornbread, 1/4 White Rotisserie Chicken.
more...
2966 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 30.8 lb a week
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