Weigh In record (no journal entry) for 09 August 2016
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1703 kcal
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Fat: 68.08g | Prot: 54.22g | Carb: 212.47g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Taste of Inspirations Uncured Abruzzese Dry Salami, Organic Valley Organic Sharp Cheddar Cheese, Xochitl Totopos de Maiz - Corn Chips, Koyo Asian Vegetable Ramen, Kashi Lemon Chickpea Chili Teff Thins, Tzatziki. Dinner: Butter, Annie's Homegrown Shells & Real Aged Cheddar. Snacks/Other: Xochitl Totopos de Maiz - Corn Chips, Stoneridge Orchards Montmorency Cherries - 100 Calorie Snack Pack, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Frozen Italian Ice. more...
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steady weight
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