zhanghao_1st's Journal, 02 August 2016

159.0 lb Lost so far: 9.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 109.20g | Prot: 169.17g | Carb: 60.73g.   Breakfast: Liberte Greek Yogurt 0%, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: 水煮猪排骨, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉. Dinner: Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean Only Eaten), Watermelon, Cantaloupe Melons, Cauliflower, Broccoli, Zucchini, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Spareribs, Pork Spareribs. more...

2768 kcal

Activities & Exercise: Swimming (fast) - 54 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...