Weigh In record (no journal entry) for 31 July 2016
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1839 kcal
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Fat: 96.38g | Prot: 122.64g | Carb: 74.37g.
Breakfast: Avocado, Blueberries, Liberte Greek Yogurt 0%, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Cantaloupe Melons. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich. Dinner: Scrambled Egg (Whole, Cooked), Tomatoes, Brandy, Green String Beans, Eggplant, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Nectarines. more...
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2590 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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zhanghao_1st's weight history
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