Weigh In record (no journal entry) for 08 August 2016
|
259.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
2178 kcal
|
Fat: 52.77g | Prot: 213.19g | Carb: 212.57g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats. Lunch: Baked or Broiled Salmon, Sweet Potato, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Garden Salad, Boneless Skinless Chicken Breast, Organic Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Brown Rice (Long-Grain, Cooked). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole Bananas. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|