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denise+
Journal
08 Aug 16
denise+'s Journal, 08 August 2016
denise+'s Profile
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Weigh In record (no journal entry) for 08 August 2016
140.9 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
1643 kcal
Fat: 125.96g | Prot: 118.04g | Carb: 7.36g.
Breakfast:
American Style Bacon, Spiegelei.
Lunch:
Gutstetten Puten Bratwurst.
Dinner:
All Stars Whey Protein Cookies Cream, Aldi Leberkäse, Kokosöl.
Snacks/Other:
Landbeck Wiener Würstchen.
more...
2261 kcal
Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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