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Johnmaiurano
Journal
11 Nov 11
Johnmaiurano's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
257.6 lb
Lost so far:
7.4 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
908 kcal
Fat: 23.79g | Prot: 41.20g | Carb: 131.05g.
Breakfast:
Low Fat Fruit & Grain Bar - Strawberry.
Lunch:
Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Soup & Oyster Crackers, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Snacks/Other:
apricots (dried fruit).
more...
2846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 33.6 lb a week
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