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purringmeow
Journal
07 Aug 16
purringmeow's Journal, 07 August 2016
purringmeow's Profile
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155.2 HHmmmmmm!
155.2 lb
Lost so far:
9.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
1196 kcal
Fat: 53.93g | Prot: 83.33g | Carb: 100.63g.
Breakfast:
Banana, Coffee with Milk and Sugar.
Lunch:
Corn.
Dinner:
Kaizen 100% Whey Protein Isolate, Lamb, Chow Mein Chinese Noodles, Compliments Vegetable Stir Fry.
Snacks/Other:
Tim Hortons Double Double (Medium).
more...
2232 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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