Weigh In record (no journal entry) for 07 August 2016
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105.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1130 kcal
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Fat: 92.73g | Prot: 30.01g | Carb: 27.84g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Philadelphia Original Cream Cheese, Heavy Cream, Bacon, Coffee. Lunch: Tanimura & Antle Green Onion, Calavo Avocado, Tomatoes. Dinner: Trader Joe's Raw Pumpkin Seeds, Sauvignon Blanc Wine, Pero Family Farms Mini Sweet Peppers, Philadelphia Whipped Cream Cheese Spread, Coffee, Kroger Sweet Ground Italian Sausage, Trader Joe's Asparagus Spears, Onions, Trader Joe's Organic Heavy Whipping Cream. more...
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losing 0.2 lb a week
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