Weigh In record (no journal entry) for 11 November 2011
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189.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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3396 kcal
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Fat: 150.81g | Prot: 165.78g | Carb: 242.02g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Cheesecake, Pecan Crusted Chicken, Butternut Squash Bisque, Gouda Cheese. Snacks/Other: Red Table Wine, Crunch Bar (Miniature). more...
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2232 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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