Weigh In record (no journal entry) for 07 August 2016
|
117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
1374 kcal
|
Fat: 55.49g | Prot: 108.54g | Carb: 110.96g.
Breakfast: Grafschafter Roggenbrötchen, Popp Fleischsalat Minis, Gut & Günstig Harzer Minis, Kaffee. Lunch: Kartoffelknödel, Gekochtes Sauerkraut, Metzger Kassler. Dinner: Leichter Genuss Kräuterquark, Purland Steak Provence, Tomaten, Gurke (mit Schale). Snacks/Other: Plattpfirsich, Kaffee. more...
|
|
1774 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|