Weigh In record (no journal entry) for 06 August 2016
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2210 kcal
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Fat: 81.50g | Prot: 132.65g | Carb: 128.41g.
Breakfast: Nectarines, Silver Hills 20 Grain Train, Fried Egg, Avocado. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Nectarines, Candy, Raisins (Seedless), Red Table Wine, 魔芋, 墨鱼丸, 腐竹, Sunrise Tofu Extra Firm, Shrimp, Squid, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2268 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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zhanghao_1st's weight history
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