Weigh In record (no journal entry) for 22 December 2009
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242.5 lb
Lost so far: 57.5 lb.
Still to go: 107.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2009:
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1283 kcal
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Fat: 76.61g | Prot: 115.68g | Carb: 26.97g.
Breakfast: diet coke, Cajun Crab Dip, Flax Cracker #3. Lunch: broccoli, chicken, Wok-Fired Luau Vegetables (no squash). Dinner: chicken. Snacks/Other: Water, tillamook extra sharp white cheddar. more...
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losing 0.5 lb a week
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