Weigh In record (no journal entry) for 05 August 2016
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258.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1460 kcal
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Fat: 27.40g | Prot: 126.06g | Carb: 105.23g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats. Dinner: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Baked or Broiled Salmon, Garden Salad, Sweet Potato, Boneless Skinless Chicken Breast, Organic Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Jameson Irish Whiskey. more...
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losing 4.2 lb a week
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