Weigh In record (no journal entry) for 05 August 2016
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135.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1112 kcal
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Fat: 23.72g | Prot: 45.10g | Carb: 182.65g.
Breakfast: Activia Peach Yogurt, Nature's Own Butter Top Enriched Bread, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Nabisco Premium Saltine Crackers Original, Great Value French Style Sweet & Tangy Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Peach Yogurt, NutriSystem Nutricrush Chocolate Shake Mix. more...
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steady weight
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gloria v fountain's weight history
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