zhanghao_1st's Journal, 04 August 2016

157.4 lb Lost so far: 10.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 77.78g | Prot: 136.36g | Carb: 121.31g.   Breakfast: Dry Grated Parmesan Cheese, Cantaloupe Melons, Naturegg Simply Egg Whites, Fried Egg. Lunch: Raisins (Seedless), Beef Jerky, Liberte Greek Yogurt 0%, Boiled Egg, Blueberries. Dinner: Cooked Chinese Cabbage, Green String Beans, Sweet and Sour Pork, Beef. Snacks/Other: Nectarines. more...

2583 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...