lbkid1981's Journal, 10 November 2011

219.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 59.59g | Prot: 127.44g | Carb: 164.39g.   Breakfast: skim milk, Muscle Milk Light Powder. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: chilis chips and salsa, chilis black beans, chilis margarita chicken. more...

3150 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...