Weigh In record (no journal entry) for 04 August 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1958 kcal
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Fat: 75.30g | Prot: 92.79g | Carb: 236.12g.
Lunch: Old El Paso Stand 'N Stuff Soft Flour Tortillas, Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese, KFC Hot Wings (1). Snacks/Other: Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Chocolate Fudge, Krispy Kreme Traditional Donut, Fritos Jalapeno Cheddar Cheese Dip, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Twix Twix Minis (1). more...
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3118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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