Weigh In record (no journal entry) for 04 August 2016
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1640 kcal
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Fat: 62.22g | Prot: 74.64g | Carb: 198.47g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Tzatziki, Onions, Lettuce, Tomatoes, Pita Bread, Lamb. Dinner: Parmesan Cheese (Hard), Soft White Roll, Ribollita (Aug 1). Snacks/Other: Sharon's Sorbet Passion Fruit Sorbet, Flavored Popcorn, Trader Joe's Pork Gyoza Potstickers. more...
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losing 1.4 lb a week
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