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denise+
Journal
04 Aug 16
denise+'s Journal, 04 August 2016
denise+'s Profile
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Weigh In record (no journal entry) for 04 August 2016
139.1 lb
Lost so far:
6.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
1591 kcal
Fat: 98.74g | Prot: 154.16g | Carb: 15.98g.
Breakfast:
Spiegelei, American Style Bacon.
Lunch:
Hähnchenbrustfilet.
Dinner:
Dulano Mini Wiener.
Snacks/Other:
ESN Designer Whey Protein - Banana, Magerquark.
more...
1868 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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