Weigh In record (no journal entry) for 10 November 2011
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178.6 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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