ucf15 - Member

ucf15

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

192.9 lb

Lost so far: 24.9 lb

Current Weight

168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

158.7 lb

Still to go: 9.3 lb

ucf15's Weight History

191

15lbs in 5 weeks!

	1 can tuna brine
	3 cups shredded or chopped mixed salad greens
	1 small Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph