Weigh In record (no journal entry) for 03 August 2016
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171.9 lb
Lost so far: 21.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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595 kcal
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Fat: 16.76g | Prot: 55.94g | Carb: 57.15g.
Breakfast: Nutri-Dyn Dynamic Greens, Land O'Lakes Fat Free Half & Half. Lunch: Salsa, Chicken Breast, Lettuce, Onions, Tomatoes. Dinner: Sweet Onions, Tomatoes, Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Grissini Traditional Breadsticks. more...
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losing 0.6 lb a week
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Danya P's weight history
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