Weigh In record (no journal entry) for 10 November 2011
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277.4 lb
Lost so far: 11.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1498 kcal
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Fat: 76.42g | Prot: 99.82g | Carb: 101.33g.
Breakfast: Egg White, Bacon. Lunch: Grilled Chicken Ceasar Salad, Ranch Dressing. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light & Fit Yogurt - Strawberry. more...
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losing 40.6 lb a week
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