Weigh In record (no journal entry) for 21 December 2009
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189.3 lb
Lost so far: 10.3 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2009:
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74 kcal
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Fat: 0.68g | Prot: 4.28g | Carb: 16.03g.
Breakfast: zucchini, garlic, baby carrots, Tomatoes, Broccoli. more...
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losing 0.7 lb a week
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