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"Progress Report"
7-16 237.8
7-20 234.1 - 3.7 Pounds (Water Weight!)
7-24 232 - 2.1 Pounds (Water Weight!)
7-28 231.6 - 0.4 Pounds//47" Waist (FAT!)
8-02 230.9 - 0.7 Pounds//46.75" Waist (FAT!)
On a less technical and more "happy dance" type of topic, a co-worker stopped me and asked. "Sean!? How much weight have you lost this month!? I can really see it!" To which I replied, "I'm up a pound, but my waist is down over an inch."
I'm going to switch away from full body measurements towards mostly waist measurements on a rotation basis. I'll do full body measurements monthly. As long as the waist line is going down consistently then I at least know I'm losing some weight. The muscle gains can't easily be measured since there is still some fat to lose in the areas I'm trying to gain muscle, so I may not see an increase in size. For that I should rely on pictures, but I'm stubborn and won't take any.
Diet Calendar Entries for 02 August 2016:
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2804 kcal
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Fat: 53.25g | Prot: 210.25g | Carb: 398.08g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Raisin Bran. Lunch: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Kroger Boneless Skinless Chicken Thighs, No Name California Blend Frozen Mixed Vegetables, Great Value Brown Rice Natural Whole Grain Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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3211 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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