Weigh In record (no journal entry) for 02 August 2016
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202.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2832 kcal
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Fat: 145.01g | Prot: 116.67g | Carb: 273.72g.
Breakfast: McDonald's Chicken McNuggets (4 Pieces), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: McDonald's French Fries (Small), Bananas, McDonald's McDouble, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Healthy Choice Country Fried Chicken, McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds. more...
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gaining 18.2 lb a week
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