Weigh In record (no journal entry) for 02 August 2016
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1395 kcal
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Fat: 51.76g | Prot: 133.12g | Carb: 120.71g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Citterio Genoa Salame, Kraft Natural Mozzarella String Cheese, Gatorade Thirst Quencher Orange Beverage, Wegmans Mountain Trail Mix. more...
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gaining 0.6 lb a week
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