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Johnmaiurano
Journal
09 Nov 11
Johnmaiurano's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
255.0 lb
Lost so far:
10.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1569 kcal
Fat: 41.19g | Prot: 61.04g | Carb: 251.62g.
Lunch:
Tapioca Puddings, Mangos, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Chewy Chocolate Chunk Granola Bars, apricots (dried fruit), Extra Lean Ham, Original English Muffins.
Dinner:
Cheese Pizza.
more...
3243 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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