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banstyk
Journal
09 Nov 11
banstyk's Journal, 09 November 2011
banstyk's Profile
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Weigh In record (no journal entry) for 09 November 2011
267.0 lb
Lost so far:
20.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
2003 kcal
Fat: 95.32g | Prot: 103.64g | Carb: 194.61g.
Breakfast:
Coffee with Milk, Bananas.
Lunch:
Cooked Summer Squash (from Fresh), Pork Roast.
Dinner:
Black Bean & Corn Salsa, Fajita Vegetables, Cheddar Cheese, Whole Wheat Tortilla.
Snacks/Other:
XXL Chalupa.
more...
2950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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