Sally Forest's Journal, 01 August 2016

Slept well,up at 8:00 am. Med's taken with water. Changed patch to upper L arm. Noted water on kitchen floor and noted water in light in the laundry room and from vent when looked outside noted a lot of water coming down side of house . Angie and Woodrow came over and shut off water to house. Called plumber ad he came out and checked Ot problem and remedied. Advised calling electrician and some one to replace insulation and make sure no mold or mildew. Needless to say I didn't get to theY.

Diet Calendar Entries for 01 August 2016:
1147 kcal Fat: 41.47g | Prot: 69.57g | Carb: 112.92g.   Breakfast: Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Dietz & Watson Deli Roast Beef, L'oven Fresh Honey Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Kraft Miracle Whip Light Dressing, Bob Evans Tomato Slices, Great Value Enriched Hamburger Buns. Dinner: Pork Chow Mein or Chop Suey, Chinese Fried Rice. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, L'oven Fresh Honey Wheat Bread, Deep-Fried Pork Rinds. more...
3225 kcal Activities & Exercise: Reading - 4 hours, Singing - 4 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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