Weigh In record (no journal entry) for 01 August 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2333 kcal
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Fat: 138.07g | Prot: 78.27g | Carb: 208.87g.
Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Banquet Meat Loaf Meal, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Snickers Snickers Bar (Miniatures), Watermelon, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...
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gaining 2.1 lb a week
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