Weigh In record (no journal entry) for 01 August 2016
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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630 kcal
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Fat: 17.00g | Prot: 35.00g | Carb: 91.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 1.4 lb a week
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