KRS200's Journal, 09 November 2011

188.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 109.08g | Prot: 122.41g | Carb: 116.80g.   Breakfast: French Toast with Butter, Beef Sausage Patty or Link, Bacon, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Margarita. more...

2526 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...