Weigh In record (no journal entry) for 09 November 2011
|
293.0 lb
Lost so far: 158.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
414 kcal
|
Fat: 13.17g | Prot: 29.09g | Carb: 46.98g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilcox007's weight history
|